Tips for a Safe Night Out

Here's a few easy ways to make it through the night.

• Start with water or soft drink to quench your thirst.
• Set yourself a limit for the night and stick to it.
• Drink slowly and pace yourself.
• Choose a drink with a low alcohol content.
• Alternate alcoholic drinks with a non-alcoholic drink.
• Stick to the same alcoholic drink throughout the night.
• Avoid carbonated drinks. The carbonation carries the alcohol to your blood quicker.
• Avoid drinking in rounds - drink at your own pace rather than the groups'.